Investment
$125
per program, all equipment and supplies included
What the hour looks like
55 minutes: 7-minute warm-up · 40-minute program · 7-minute cool-down · 1-minute affirmation
All equipment, supplies, setup, instruction, and cleanup are included. Single programs and monthly packages are available. Required service documents are completed electronically through the secure client portal.
Why residents love it
- ✓Heart-healthy seated cardio
- ✓Memory-friendly, familiar music
- ✓Sparks stories and conversation
- ✓Welcoming for every ability level
Programs are designed to be safely completed while seated. Optional standing variations may be offered when appropriate for a participant's abilities, comfort level, and community guidelines.
Ready to put Dance Through Time on the calendar?
Pick your Saturday or Sunday on the live calendar. There is no need to reselect your program—it is already chosen for you.
Complimentary demonstrations are offered exclusively to senior living communities and are subject to availability.
Other programs
Jive Drum
A lively seated drumming experience where stability balls become drums and classic hits inspire rhythm and movement.
$150
Brain Boost
A brain-and-body game show pairing themed trivia slides with gentle seated movement.
$125
Fit & Fabulous
A rotating mix of senior-friendly movement using hula hoops, resistance bands, hand weights, scarves, balloons, and more.
$125
Creative Expression
A creative experience featuring an informative presentation, brain games, conversation, and a guided activity.
$150