A calm, joyful, well-run experience.
From the moment we arrive until we quietly pack up, every step is designed to feel effortless for your staff, residents, or loved one.
- 1
Before Your Session
You will receive a quick confirmation with the plan, the time, and anything to have ready. No preparation is required beyond a comfortable space.
- 2
Arrival
Your Retro Host arrives early, greets residents warmly, and sets up quietly so the program starts on time and stress-free.
- 3
Equipment
All supplies come with us: stability balls, drumsticks, scarves, balloons, hand weights, resistance bands, a sound system, and more.
- 4
Safety
Programs are designed to be safely completed while seated. Optional standing variations may be offered when appropriate for a participant's abilities, comfort level, and community guidelines.
- 5
Participation
No experience is needed. Residents are invited in gently, celebrated for showing up, and encouraged at their own pace.
- 6
After the Session
We wind down with a 7-minute cool down and 1 minute of affirmations, then pack up so your space returns exactly as we found it.